200-Hour Multi-Style Yoga Teacher Training in Havelock Island.

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22 days of yoga, meditation, teacher training, and island living in the Andaman and Nicobar Islands, India.

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Deepen your personal practice and gain the skills to teach yoga confidently at this immersive 200-hour Yoga Teacher Training Course.

 Set beside the  beautiful turquoise waters and tropical greenery of Havelock Island, this residential program combines traditional yogic teachings with practical modern training.

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The course is suitable for beginners, experienced practitioners, solo travellers, couples.

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Course details

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Duration:         22 days

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Location:        Havelock Island, Andaman and Nicobar Islands, India

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Yoga styles:   Hatha, Ashtanga and Vinyasa

 

Level:               Beginner to advanced

 

Certification

Yoga Alliance-aligned 200-hour training

Accommodation

Air-conditioned rooms

 

Meals

Three vegetarian or vegan meals daily

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Why Choose This Training?

This course offers an alternative to the busy yoga centers of Rishikesh and Goa. You will  train in a peaceful tropical setting while following a comprehensive curriculum that balances physical practice, traditional philosophy, 

teaching skills, and personal development.

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You will:

• Build a strong personal practice in Hatha, Ashtanga and Vinyasa yoga.

• Learn to teach safely and confidently, including sequencing, verbal cues, modifications and hands-on adjustments.

• Explore traditional yoga through pranayama, meditation, mantra, philosophy, mudras, bandhas and cleansing practices.

• Study functional anatomy and learn how movement and breath affect the body.

• Connect with an international community of students and experienced teachers.

• Experience Havelock Island through included excursions, beach time and tropical surroundings.

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Certification​

Students who successfully complete the course receive a 200-hour yoga teacher training certificate and are eligible to apply for registration with Yoga Alliance as a Registered Yoga Teacher, subject to Yoga Alliance's current requirements and fees.

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Course Curriculum​

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Asana ​​

Daily classes develop strength, mobility, balance, stamina and body awareness through three complementary styles:

• Hatha yoga: Traditional postures, sun and moon salutations, warm-up sequences, forward bends, backbends, twists, balances, inversions and restorative practices.

• Ashtanga Vinyasa: Guided primary-series practice, standing and seated sequences, transitions, core work and selected intermediate postures.

• Vinyasa yoga: Breath-led movement, creative sequencing and smooth transitions between poses.

Advanced postures may be introduced progressively and are always adapted to each student's experience and ability.

 

Pranayama

Explore the principles of yogic breathing and its relationship to physical, mental and spiritual well-being. Techniques may include:

• Kapalabhati

• Nadi Shodhana

• Bhastrika

• Ujjayi

• Sheetali and Sheetkari

• Bhramari

• Surya Bhedana

 

Meditation and Yoga Nidra

Develop a sustainable personal meditation practice and learn how to guide others. Topics include:

• Mindfulness

• Trataka

• Ajapa Japa and Japa meditation

• Antar Mouna

• Metta and gratitude meditation

• Nada Brahma

• Guided meditation

• Yoga Nidra

• The history, philosophy and benefits of meditation

 

Teaching Methodology

Practical teacher training prepares you to lead safe, inclusive and engaging classes. You will study:

• Class planning and sequencing

• Verbal instruction and demonstration

• Safe entry into and exit from postures

• Student observation and classroom management

• Modifications for different abilities

• Appropriate use of props

• Alignment principles

• Assisting and hands-on adjustment

• Common yoga injuries and prevention

• Developing an authentic teaching style

 

Yoga Philosophy

Explore yoga's historical and philosophical foundations, including:

• The origins and development of yoga

• Patanjali's Yoga Sutras

• The eight limbs of yoga

• The yamas and niyamas

• Major schools and traditions of yoga

• Applying yogic principles in daily life

 

Yoga Anatomy

Learn the foundations needed to teach movement safely:

• Skeletal and muscular systems

• Joints and movement

• Respiratory and circulatory systems

• Nervous and endocrine systems

• The effects of asana and breathwork

• Functional movement and injury awareness

 

Mantra, Mudra and Bandha

Study traditional practices for concentration, breath awareness and energetic control:

• Mantra meaning, pronunciation and chanting

• Chin, Gyan, Dhyana and Prana mudras

• Mula, Uddiyana and Jalandhara bandhas

• Maha Bandha

• Integrating these practices into yoga and meditation

 

Kriya and Shatkarma

Receive supervised instruction in selected traditional cleansing practices, which may include:

• Jal Neti

• Rubber Neti

• Kunjal

Participation should be guided by the instructors and adapted to individual health needs.

 

Sample Daily Schedule

(Activities and timings may vary)

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5:30 AM

Wake up

6:00-6:30 AM

Morning tea

6:30-8:00 AM

Hatha yoga

8:00-9:00 AM

Pranayama

9:00-10:30 AM

Breakfast and tea

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10:30-11:30 AM

Mantra, anatomy, methodology or adjustment

11:30-11:45 AM

Tea break

11:45 AM-12:45 PM

Teaching methodology or anatomy

1:00-3:00 PM

Lunch and rest

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3:30-4:00 PM

Yoga philosophy

4:00-4:30 PM

Tea break

4:30-6:00 PM

Ashtanga Vinyasa

6:00-7:00 PM

Meditation or Yoga Nidra

7:30-9:00 PM

Dinner

 

Accommodation

Students stay at Lemon Grass Yoga Retreat Center or similar accommodation nearby on Havelock Island. Surrounded by coconut trees and close to the beach, the setting offers a peaceful base for intensive study and relaxation.

Accommodation options may include private rooms, shared rooms and family suites. Rooms are expected to provide:

• Air conditioning

• En suite bathroom

• Wi-Fi

• Access to yoga and meditation spaces

• Restaurant and common areas

 

Confirm the exact room category and property before booking, as accommodation may vary by course date.

Food

Three freshly prepared meals are served each day. The menu is designed to support an active yoga practice while introducing students to nourishing Indian and island-inspired food.

Available dietary options include:

• Vegetarian

• Vegan

• Yogic

Water, tea and selected detox drinks are included. Any allergies or special dietary requirements should be communicated when booking.

 

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Your stay includes opportunities to experience the natural beauty of the Andaman Islands:

• One jungle hike

• One sea walk

• One banana-boat trip

• Two deep-tissue massages

• One Ayurveda workshop

Optional activities such as snorkeling, diving, kayaking, scooter rental, parasailing, beach walks and spa treatments can be arranged at an additional cost.

 

What's Included

• 200-hour yoga teacher training

• Certificate upon successful completion

• Accommodation for the stated course period

• Three meals per day

• Airport and resort transfers

• Yoga kit with study materials and selected accessories

• Two deep-tissue massages

• Ayurveda workshop

• Jungle hike

• Sea walk

• Banana-boat trip

 

What's Not Included

• Flights

• Visa costs

• Yoga Alliance registration fees

• Personal expenses

• Optional activities and excursions

• Additional nights or meals

• Applicable taxes, including GST where charged

 

Location

Havelock Island, officially known as Swaraj Dweep, is part of India's Andaman and Nicobar Islands. It is known for white-sand beaches, clear water, coral reefs, tropical forests and marine life.

The island offers an inspiring environment for intensive practice, with opportunities for swimming, snorkeling, diving, kayaking, hiking and quiet time in nature. The generally drier travel season is from November to March, while monsoon months can bring significant rain and humidity.

Visitors must respect local environmental rules and restrictions concerning Indigenous communities. Visits to protected tribal areas should not be promoted or undertaken without lawful authorization.

Getting There 

Fly to Veer Savarkar International Airport in Port Blair (IXZ). Port Blair is connected with several major Indian cities.

The package includes scheduled transfers between the airport, Port Blair and the retreat. Students generally spend their first night in Port Blair before continuing to Havelock Island. Exact transfer and ferry arrangements are provided before arrival.

Booking and Cancellation

A deposit is required to confirm your place, with the remaining balance due according to the organizer's payment schedule. Deposits may be non-refundable, although rescheduling may be available when requested before the stated deadline.

The course may require a minimum number of participants. If the minimum is not met, the organizer may move the booking to another date or provide the remedy stated in the confirmed booking terms.

Deposit amount, accommodation nights, taxes and cancellation conditions vary across the supplied materials. Request the final terms in writing before making payment.

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Begin Your Yoga Journey

Study traditional yoga, develop practical teaching skills and reconnect with yourself in one of India's most beautiful island settings. This training brings together a focused education and supportive community in the restorative rhythm of tropical life.